Farmgirlfit

The Grind

Mar 25th Wednesday

  • Share this workout:

12 MIN AMRAP

Level 1
50 DU's 15 Power Snatch

1 Min Singles

15-35#

1 Min Singles

45#

DU's or 20 DU+60 Singles

55#

DU's

65#+

For Time

Level 1
1,000 M Row OR 1 Mile for Time

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear