100 Banded Jumping Jacks90 DB Snatches (Total)80 Ice Skaters (Total)70 KB Swings60 Single-Leg Deadlifts (Total)50 Oblique Twists (Total)40 Weighted Sit-Ups30 HR Push-Ups20 Wall Balls1:00 Plank
Level 1
Up to 10#
Up to 15#
Same KB ->
Same DB ->
Same DB ->
Box/Bench
10#/8’
Level 2
15#
18/20
Knees Ok
10#/9’ or 15#/8’
Level 3
20#
25/26#
Toes ↓ Knees ↑
15#/9’ or 20#/8’
Level 4
25#
35#
Toes Only
15#/10’ or 20#/9’
