Up to 10#

Up to 15#

Same KB ->

Same DB ->

Same DB ->

Box/Bench

10#/8’

15#

18/20

Knees Ok

10#/9’ or 15#/8’

20#

25/26#

Toes ↓ Knees ↑

15#/9’ or 20#/8’

25#

35#

Toes Only

15#/10’ or 20#/9’