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The Grind
Mar
24th
Thursday
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Max Height Box Jump
Level 1
No “prep step,” both feet on the ground, load, and GO!
Level 1
Level 2
Level 3
Level 4
TABATA Thursday!
Level 1
1. Triple Wall Balls
2. Spinal Balance (*=Banded)
3. Lateral Step-Ups
4. Plate Pull-Thru
5. Single-Arm KB Swing
Level 1
10#
Up to 12”
Up to 15#
Level 2
10/15#
12-20”
18-20#
Level 3
15#
20”
25/26#
Level 4
15/20#
20”
35#
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