Farmgirlfit

The Grind

Mar 24th Thursday

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Max Height Box Jump

Level 1
No “prep step,” both feet on the ground, load, and GO!

TABATA Thursday!

Level 1
1. Triple Wall Balls2. Spinal Balance (*=Banded)3. Lateral Step-Ups4. Plate Pull-Thru5. Single-Arm KB Swing

10#

Up to 12”

Up to 15#

10/15#

12-20”

18-20#

15#

20”

25/26#

15/20#

20”

35#

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