Farmgirlfit

The Grind

Mar 24th Wednesday

  • Share this workout:

3 Attempts at Max Double Unders

Level 1
One of our Benchmarks = Max Double Understanding in a Row

5 Rounds for Time

Level 1
10 Top-Down Alt. Strict Press (Total)10 Weighted Deadbugs (Total)10 Side Plank K2E (Per Side)40 Jump Rope

Up to 10#

Same 1 DB->

40 Singles

15#

10 DU/Attempts + 30 Singles

20#

15 DU/Attempts + 25 Singles

25#

40 DUs

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear