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The Grind
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The Grind
Mar
24th
Friday
Share this workout:
3 Minutes
Level 1
MAX DUs
Level 1
Level 2
Level 3
Level 4
For Time: 3 Rounds
Level 1
15 Thrusters
15 Pull-Ups
Level 1
Up to 35#
Ring Rows
Level 2
45#-55#
2 Bands
Level 3
65#
1 Band
Level 4
75#
Unassisted
Cool Down
Level 1
Get Outside!
Level 1
800m
Level 2
1200m
Level 3
Mile
Level 4
Mile
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