The Grind

Mar 24th Friday

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3 Minutes

Level 1

MAX DUs

Level 1

Level 2

Level 3

Level 4

For Time: 3 Rounds

Level 1

15 Thrusters15 Pull-Ups

Level 1

Up to 35#

Ring Rows

Level 2

45#-55#

2 Bands

Level 3

65#

1 Band

Level 4

75#

Unassisted

Cool Down

Level 1

Get Outside!

Level 1

800m

Level 2

1200m

Level 3

Mile

Level 4

Mile

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