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The Grind
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The Grind
Mar
24th
Thursday
Share this workout:
Row, row, and row some more! #millionmetermarch #arewethereyet
21 Minute EMOM (0:45 Work/0:15 Rest)
Level 1
1st Min = Row (Cals)
2nd Min = Thrusters
3rd Min = Plank
Level 1
Up to 25#
Level 2
35/45#
Level 3
55#
Level 4
65#
3 Rounds for Max Reps
Level 1
Ring Rows
Level 1
Level 2
Level 3
Level 4
COOLDOWN
Level 1
800m Run
Level 1
Level 2
Level 3
Level 4
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Web Integrations by Mariana Tek.