The Grind

Mar 24th Thursday

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Row, row, and row some more! #millionmetermarch #arewethereyet

21 Minute EMOM (0:45 Work/0:15 Rest)

Level 1

1st Min = Row (Cals)2nd Min = Thrusters3rd Min = Plank

Level 1

Up to 25#

Level 2

35/45#

Level 3

55#

Level 4

65#

3 Rounds for Max Reps

Level 1

Ring Rows

Level 1

Level 2

Level 3

Level 4

COOLDOWN

Level 1

800m Run

Level 1

Level 2

Level 3

Level 4

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