The Grind

Mar 24th Tuesday

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5 x 5 Front Squat

Level 1

70-75% of 1 RM

Level 1

Level 2

Level 3

Level 4

AMRAP 8 MIN (1 in alternating)

Level 1

KB Snatch + Lunge (1/side)Box Jump Up & Over

Level 1

10-15#

12-20"

Level 2

18-20#

20"

Level 3

25/26#

20"

Level 4

35#

20"

AMRAP 8 MIN

Level 1

5 Handstand Push-ups10 Toes to Bar15 Air Squats

Level 1

Reg PU, knees OK

Toes up

Level 2

Pike Push-up or On Toes

Toes HIGH

Level 3

HSPU (**2 mats)

Toes almost touch

Level 4

HSPU (*1 or NO mat)

Toes must touch