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The Grind
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The Grind
Mar
23rd
Thursday
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3 Rounds Not for Time
Level 1
Max STRICT Pull-Ups
10 Windmills (Total)
0:30 Boat Pose or Hollow
Level 1
Level 2
Level 3
Level 4
4 Rounds @ Each (0:40 Work/0:20 Rest)
Level 1
1. Row for Cals
2. Single-Arm KB Cleans
3. Lateral Step-Over to Lunge
4. Banded Woodchops
Level 1
Up to 15#
Up to 12"
Level 2
18-20#
12-20"
Level 3
25/26#
20"
Level 4
35#
20"
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