Farmgirlfit

The Grind

Mar 23rd Thursday

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3 Rounds Not for Time

Level 1
Max STRICT Pull-Ups10 Windmills (Total)0:30 Boat Pose or Hollow

4 Rounds @ Each (0:40 Work/0:20 Rest)

Level 1
1. Row for Cals2. Single-Arm KB Cleans3. Lateral Step-Over to Lunge4. Banded Woodchops

Up to 15#

Up to 12"

18-20#

12-20"

25/26#

20"

35#

20"