Farmgirlfit

The Grind

Mar 23rd Wednesday

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8-10 Sets

Level 1
Power Snatch + OH Squat

4-5 Rounds for Time

Level 1
6 Power Snatch10 Back Rack Lunges (Total)10 Toes-2-Bar16 Slam Balls

50-60% Pt. 1→

Same Bar→

Lying Leg Raise / Hang Knees Up

10#

Straight Leg Raise

10/15#

Toes up High!

15/20#

T2B Touch!

20# (*=30#)

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