The Grind

Mar 23rd Tuesday

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30:00 Chipper AMRAP

Level 1
10 Devil’s Press20 Pull-Ups30 Power Cleans40 Lateral Step-Ups (Total)50 Oblique V-Ups (Total)60 Sumo Deadlifts70 Reverse Woodchops (Total)80 Lunges (Total)90 Grasshoppers (Total)100 Banded Jumping Jacks

Up to 10#

Ring Rows or Jumping

Up to 35#

Up to 12"

Same Bar ->

Same 1 DB ->

Box/Bench?

Yellow

15#

Jumping or Bands

45-55#

12-20"

Green

20#

1 Band

65-75#

20"

Green/Blue

25#

Kip

85#

20"

Blue

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