10 Devil’s Press20 Pull-Ups30 Power Cleans40 Lateral Step-Ups (Total)50 Oblique V-Ups (Total)60 Sumo Deadlifts70 Reverse Woodchops (Total)80 Lunges (Total)90 Grasshoppers (Total)100 Banded Jumping Jacks
Level 1
Up to 10#
Ring Rows or Jumping
Up to 35#
Up to 12"
Same Bar ->
Same 1 DB ->
Box/Bench?
Yellow
Level 2
15#
Jumping or Bands
45-55#
12-20"
Green
Level 3
20#
1 Band
65-75#
20"
Green/Blue
