Farmgirlfit

The Grind

Mar 22nd Friday

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Working for 3:00 at each station (2:00 Rest between) – and yes, for MAX reps, but should still be PERFECT reps...QUALITY over quantity ALWAYS!!!

3:00 @ Each for Max Reps

Level 1
BearsDUs or 0:30/0:30 Attempts/Singles5 Plyo Burpees + 5/side Oblique Wall SlamsDB Step-Ups10 Ring Rows + 5 Dips

Up to 45#

10#

Up to 10#, Up to 12"

55-75#

10/15#

15#, 12-20”

85-105#

15/20#

20#, 20”

115#+

20#

25#, 20”

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