The Grind

Mar 22nd Wednesday

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8-10 Sets Clean Complex

Level 1
1 Power Clean +1 Squat CleanProgressive to Heavy

16:00 AMRAP

Level 1
8 Power Cleans8 Squat Thrusters8 Tucks, Pikes, or Evil Wheels8 Box Jumps40 Jump Rope

50% Pt.1 ->

Same ->

Up to 12"

40 Singles

12-20"

10 DU/Attempts + 30 Singles

20/24"

15 DU/Attempts + 25 Singles

24/30"

40 DUs

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