The Grind

Mar 22nd Tuesday

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Find Your 1RM

Level 1
Push Press

20:00 AMRAP

Level 1
Jump Rope10 Plank Commandos10 Box Jumps10 DB Squats1:00 Static Hold

0 DUs or 40 Singles

Up to 12”

Up to 10#

20 DUs or 60 Singles

12-20”

15#

30 DUs or 80 Singles

20-24”

20#

40 DUs

24”

25#

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