Farmgirlfit

The Grind

Mar 22nd Monday

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24:00 Alternating EMOM

Level 1
Min1= 6 Front Squats +MAX Plyo BurpeesMin2= 2 TGUs (Per Side) +REST

Up to 35#

Bench/Box?

Up to 15#

45#

18/20#

55-65#

25/26#

75#

35#

Max Elbow Plank

Level 1
Hold as long as you can!

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