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The Grind
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The Grind
Mar
22nd
Friday
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10 * 10 * 10 * 10 * 10 *
Level 1
Deadlifts
(DB) RFE Lunges Per LEg
T2B
MAX Height Wall Balls
* = 250m Row Sprint!
Level 1
Lady's Choice
Lying Leg Raises?
Level 2
K2E/Knee Raises
Level 3
T2B
Level 4
T2B Touch!
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