400m-600m

Up to 20#

Sub: Step-Back Lunges

Up to 12"

10#

Knee Raises

Up to 45#

25#/26#

12"-20"

10/15#

Knees UP!

55#-65#

35#

20"-24"

15#/20#

T2B

75#-85#

44#/45#

24"

20#

T2B Touch!

95#+