400m-600m
Up to 20#
Sub: Step-Back Lunges
Up to 12"
10#
Knee Raises
Up to 45#
25#/26#
12"-20"
10/15#
Knees UP!
55#-65#
35#
20"-24"
15#/20#
T2B
75#-85#
44#/45#
24"
20#
T2B Touch!
95#+
