Happy Tabata Tuesday! 20 seconds of work, followed by 10 seconds of rest, for 8 rounds, that means less than 4:00 = fast, efficient, and effective!
Up to 18#
Bench?
Unweighted
Sub: Step Back Lunge
20-26#
Knees OK
10#
35#
Toes DOWN, Knees UP
15#
44/45#
Toes Only
25#
