The Grind

Mar 21st Friday

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Welcome to Fun Team Friday! This one is sure to be a grind, but with buddies, anything is possible! Happy Friday Farmgirls!

15:00 E3MOM

Level 1

3 OH Squats, Progressive10 Ice Skaters (Per side)100m Row Sprint

Level 1

Lateral Lunges

Level 2

Level 3

Level 4

Teams of 3-4: 2 x 7:00 AMRAPs

Level 1

A) 7:00 AMRAPKB Rope Pull + Sprint1:00 RESTB) 7:00 AMRAPMB Clean + Toss + Burpee

Level 1

10#

Level 2

10/15#

Level 3

15/20#

Level 4

20# (*30#)

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