Farmgirlfit

The Grind

Mar 21st Tuesday

  • Share this workout:

Strict Press

Level 1
5x3 @ weight you ended last week

For Total Time

Level 1
10-15-20-15-10Deadlifts{*= Jump} Lunges (per Leg)* 2:00 Rest* 10-15-20-15-10Slam BallsPlank T-Jumps

Up to 45#

10#

55-85#

10/15#

95-125#

15/20#

135#

20#