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The Grind
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The Grind
Mar
21st
Tuesday
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Strict Press
Level 1
5x3 @ weight you ended last week
Level 1
Level 2
Level 3
Level 4
For Total Time
Level 1
10-15-20-15-10
Deadlifts
{*= Jump} Lunges (per Leg)
* 2:00 Rest*
10-15-20-15-10
Slam Balls
Plank T-Jumps
Level 1
Up to 45#
10#
Level 2
55-85#
10/15#
Level 3
95-125#
15/20#
Level 4
135#
20#
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