A) 6:00 EMOM1 Power Snatch + 1 Snatch* REST 2:00 *B) 6:00 EMOM5 DB Strict Press + 10 Box Jumps* 2:00 REST *C) 6:00 EMOM1 Weighted (KB) Plate Push +10 Russian KB Swings* REST 2:00 *D) 6:00 To Complete:800m Run Or Row
Level 1
Progressive Loading
Up To 10#
Up To 12"
Up To 20#
