Farmgirlfit

The Grind

Mar 20th Friday

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Happy Friday! Today we’re doing Supersets (two exercises setted together, although C has 3). Complete 3-4 sets of each as time and energy allows, but once you start a superset, complete all your sets there before moving on to another.

Supersets! 3-4 Sets of Each

Level 1
A1) 6 Back Squats @ 65%A2) 6 SA DB Strict Press in Lunge (Per side)B1) 6 RFE Lunges (Per side) B2) 6 KB Gorilla Rows (Per side)C1) Row 400mC2) 6 Barbell Rotations (Per side)C3) 0:30 Copenhagen Plank (Per side)

Up to 15#

Up to 10#

Up to 15#

Up to 35#

20#

12/15#

18/20#

45#

25#

20/25#

25/26#

55#

30#

30#+

35/44/53#

65#