Farmgirlfit

The Grind

Mar 20th Thursday

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New benchmark alert! MAX HANG from the rig! STAY ON THAT BAR AS LONG AS POSSIBLE! Those who can’t hang – maybe sub a max Farmer’s Carry (make sure to choose HEAVY KBs... heavy enough that you can’t do longer than 2:00 or so).

For Time

Level 1
Max Rig Hang

3 x 6:00 EMOMs

Level 1
A) 6:00 EMOM2 Power Cleans, Progressive*REST 2:00*B) 6:00 EMOM5 DB Strict Press +10 Box Jumps*REST 2:00*C) 6:00 EMOM1 Weighted (KB) Plate Push +10 Russian KB Swings

Up to 10#

Step Ups

Up to 20#

15#

Up to 12"

26#

20#

12-20"

35#

25#

24"

44#