New benchmark alert! MAX HANG from the rig! STAY ON THAT BAR AS LONG AS POSSIBLE! Those who can’t hang – maybe sub a max Farmer’s Carry (make sure to choose HEAVY KBs... heavy enough that you can’t do longer than 2:00 or so).
Up to 10#
Step Ups
Up to 20#
15#
Up to 12"
26#
20#
12-20"
35#
25#
24"
44#
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