The Grind

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Lot’s of work on Strict Press this month and last...let’s see what we can do! Work with a 5,4,3,2,1 rep scheme today, then continue with 1-Rep attempts until we fail/reach our true 1RM. Make sure to keep the low back from arching as you press (think ribs down + core engaged and booty squeezed!). Give yourself ample rest between 1RM attempts. THEN once you’ve found your 1RM – use that weight to complete one set of MAX REPS of PUSH PRESS. Post Strict Press, work through the end of class on Part 2 – or no more than 4 Rounds. Lot’s of fun stuff included here that requires a bit of focus and slower movement.