Today, you have the option today to complete this solo, or as a partner workout to help pace/give some rest time: partners EACH complete the work that is listed. 1 work / 1 rest, except Run together. Must complete all of one movement before moving on to the next, and the run ALWAYS ends the round. Every round the reps increase by 1!
15-25#
35-45#
55-65#
75#+
http://www.farmgirlfit.com/shop/
