Farmgirlfit

The Grind

Mar 20th Monday

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Happy 1st Day of Spring! ðŸŒ¼ðŸŒ±ðŸŒ¸Time for some fresh air!

OH Squats

Level 1
5x4, progressive

For Time

Level 1
800m Run10 Back Squats10 T-Push-Ups (Total)600m, 8 Squats, 8 Push-Ups400m, 6 Squats, 6 Push-Ups200m, 4 Squats, 4 Push-Ups100m, 2 Squats, 2 Push-Ups

400m?

60-70% Pt 1 ->

Up to 10#

300m?

200m?

15#

20#

25#