The Grind

Mar 20th Monday

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Happy 1st Day of Spring! 🌼🌱🌸Time for some fresh air!

OH Squats

Level 1

5x4, progressive

Level 1

Level 2

Level 3

Level 4

For Time

Level 1

800m Run10 Back Squats10 T-Push-Ups (Total)600m, 8 Squats, 8 Push-Ups400m, 6 Squats, 6 Push-Ups200m, 4 Squats, 4 Push-Ups100m, 2 Squats, 2 Push-Ups

Level 1

400m?

60-70% Pt 1 ->

Up to 10#

300m?

200m?

Level 2

15#

Level 3

20#

Level 4

25#

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