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The Grind
Mar
20th
Wednesday
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Work To A Heavy 2 Rep:
Level 1
Back Squat
Level 1
Level 2
Level 3
Level 4
For Time:
Level 1
800m Run
10 Back Squats
10 T Push-Ups (Total)
600m Run
8 Back Squats
8 T Push-Ups
400m Run
6 Back Squats
6 T Push-Ups
200m Run
4 Back Squats
4 T Push-Ups
100m Run
2 Back Squats
2 T Push-Ups
Level 1
400m?
50% of Part 1
Up To 10#
300m ?
200m ?
Level 2
15#
Level 3
20#
Level 4
25#
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