The Grind

Mar 1st Friday

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Happy Friday and Happy March! Oh AND it's time to test out that Deadlift 1RM!!! We’ve done so many Deadlifts this past month...
time to put that new strength to the test. Don't forget to BREATHE and BRACE the core, stay TIGHT through the upper body, DRIVE the feet through the ground, and pick that thing up! You've got this!

Deadlift

Level 1
Find 1RM!

Up to 4 Rounds

Level 1
3 Jefferson Curls6 Strict Press (50-60% 1RM)12 Supermans12 Half Kneeling Windmills (Total)1:00 MAX DUs or MAX Unbroken DUs

Unweighted

Bird Dog

Unweighted

5-15#

5-8#

20#

10-15#

20#+, Elevated

15#+

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