Happy Friday and Happy March! Oh AND it's time to test out that Deadlift 1RM!!! We’ve done so many Deadlifts this past month...
time to put that new strength to the test. Don't forget to BREATHE and BRACE the core, stay TIGHT through the upper body, DRIVE the feet through the ground, and pick that thing up! You've got this!
Unweighted
Bird Dog
Unweighted
5-15#
5-8#
20#
10-15#
20#+, Elevated
15#+
