Round 1: 50 Surfer Squats40 Plate G2OH30 OH Sit-Ups20 Box Jumps 10 Pull-UpsRound 2:40 Plate G2OH30 OH Sit-Ups20 Box Jumps10 Pull-UpsRound 3:30 OH Sit-Ups20 Box Jumps10 Pull-UpsRound 4:20 Box Jumps10 Pull-Ups
Level 1
Or Air Squats?
10#
Same ->
Up to 12"
Level 2
Jump Squats?
15#
12-20"
