Farmgirlfit

The Grind

Mar 1st Wednesday

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3-4 Rounds

Level 1
10 Hip Thrusts or Weighted Bridges1:00 Shoulder Mobility

For Time

Level 1
Round 1: 50 Surfer Squats40 Plate G2OH30 OH Sit-Ups20 Box Jumps 10 Pull-UpsRound 2:40 Plate G2OH30 OH Sit-Ups20 Box Jumps10 Pull-UpsRound 3:30 OH Sit-Ups20 Box Jumps10 Pull-UpsRound 4:20 Box Jumps10 Pull-Ups

Or Air Squats?

10#

Same ->

Up to 12"

Jump Squats?

15#

12-20"

15/25#

20"

25#

24"