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The Grind
Mar
1st
Tuesday
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Million Meter March STARTS!
Row for Time
Level 1
1000m Row For Time
Level 1
Level 2
Level 3
Level 4
5 Rounds NFT
Level 1
8 Front Squats
10 {GHD} Sit-Ups
12 Single-Leg Box Jumps (Total)
14 KB/DB Pull-Thrus (Total)
Level 1
~60% 1RM→
Up to 10#
Level 2
15-18#
Level 3
20#
Level 4
25/26#
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