The Grind

Mar 1st Tuesday

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Million Meter March STARTS!

Row for Time

Level 1

1000m Row For Time

Level 1

Level 2

Level 3

Level 4

5 Rounds NFT

Level 1

8 Front Squats10 {GHD} Sit-Ups12 Single-Leg Box Jumps (Total)14 KB/DB Pull-Thrus (Total)

Level 1

~60% 1RM→

Up to 10#

Level 2

15-18#

Level 3

20#

Level 4

25/26#

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