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The Grind
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The Grind
Mar
1st
Monday
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Level 1
100 KB Swings
Level 1
Level 2
Level 3
Level 4
20:00 AMRAP
Level 1
12 Single-Arm DB Squats (Total)
12 Single-Arm DB Push Press (Total)
12 Chopsticks (Total)
100m Run
Level 1
Up to 10#
Same ->
Or: Deadbugs?
Level 2
15#
Level 3
20#
Level 4
25#
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