Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Mar
1st
Wednesday
Share this workout:
Clean Complex: 10x1
Level 1
1 Power Clean +
1 Hang Clean
Level 1
Level 2
Level 3
Level 4
AMRAP: 15 Minutes
Level 1
3 Power Cleans
6 Lateral Hops Over Bar
9 Pull-Ups
12 Slam Balls
Level 1
~90% of Part 1
0"
Ring Rows
10#
Level 2
~90% of Part 1
2 Bands
10#/15#
Level 3
~90% of Part 1
1 Band
15#
Level 4
~90% of Part 1
Unassisted
20#
Please enable JavaScript to view the
Web Integrations by Mariana Tek.