The Grind

Mar 19th Thursday

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Rope Climbs

Level 1

10:00 of Play Time

Level 1

Level 2

Level 3

Level 4

Bench Press

Level 1

4x4 @ 75% 1RM

Level 1

Level 2

Level 3

Level 4

12:00 AMRAP

Level 1

3 Plate Pushes5 Broad Jumps5 KB Cleans10 Ice Skaters (Total) 10 KB Swings

Level 1

Air Squats

Up to 10#

Curtsy Lunges

Same KB

Level 2

15/18#

Same KB

Level 3

20/25/26#

Same KB

Level 4

35#+

Same KB