Farmgirlfit

The Grind

Mar 19th Wednesday

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Up to 5 Rounds

Level 1
6 Renegade Rows8 KB RFE Lunges (Per side)10 Kneeling Banded Palloff Press (Per side)Bicep Curls Drop Set: 10/10/10 - Drop weight every 10 reps

Up to 8#

10#

Red

10/8/5#

10#

15#

Red

12/8/10#

12#

18/20#

Blue

15/12/10#

15#

25/26#

Blue

20/15/12#

3 Rounds for Time

Level 1
4 Shuttle Sprints8 Broad Jumps8 Lunge Jumps (Total)

2 Farmers Carry

8 Air Squats

No jump