Farmgirlfit

The Grind

Mar 19th Friday

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Tempo Floating Romanian Deadlift

Level 1
3x7 at 65% (2-1-2-0)

Again, Faster!

Level 1
8:00 AMRAP4 Woman Makers16 Single-Arm DB Swings (Total)10 V-UpsRest 2-3:00Repeat R+R FOR TIME!

Up to 10#

Same 1 DB ->

15#

20#

25#