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The Grind
Mar
19th
Friday
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Tempo Floating Romanian Deadlift
Level 1
3x7 at 65% (2-1-2-0)
Level 1
Level 2
Level 3
Level 4
Again, Faster!
Level 1
8:00 AMRAP
4 Woman Makers
16 Single-Arm DB Swings (Total)
10 V-Ups
Rest 2-3:00
Repeat R+R FOR TIME!
Level 1
Up to 10#
Same 1 DB ->
Level 2
15#
Level 3
20#
Level 4
25#
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