Let’s get STRONG! Lots of fun movements today working on versatility, range of motion, rotation, plyos, and rowing of course. If you get through all 5 rounds, that’s 1500m for the day!
BW/5#
10#
Up to 8#
Up to 15#
Lateral Lunges
8/10#
15#
10/12#
18/20#
0"
12/15#
20#
15#
25/26#
6"
18/20#+
25#
20#
30/35#
12"
