Farmgirlfit

The Grind

Mar 18th Tuesday

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Today’s the day! We’ve worked on Deadlifts very intentionally over the last 6-8 weeks; now is the time to see what progress we’ve made! Remember the most important pieces here: using the breath and bracing, staying tight in the shoulders and upper back, and LEG drive.

Deadlift

Level 1
Find 1RM!If done early, 2-3 rounds:3 Jefferson Curls5 Slow (3s Lower) Deadbugs (Per side)3 Long Lunge + Half Split Stretch (Per side)

12:00 AMRAP

Level 1
4 Pull-Ups8 Slant Board Goblet Squats12 DB Push Press16 Walking Lunges (Total)150m Row SPRINT

Under Bar

BW or Up to 10#

Up to 10#

BW

Jump or Bands

15/18#

12#

BW or Same DBs

Bands

20/25/26#

15#

Same DBs

1 Band

35#

20#+

Same DBs

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