Farmgirlfit

The Grind

Mar 18th Monday

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Happy Monday Chipper!

2-3 Rounds:

Level 1
12 Hamstring Curls (Sliders or Physio Ball)12 Banded Glute Bridges12 Banded Lateral Walks (Per side)

Yellow

Same Band

Green

Same Band

Green

Same Band

Blue

Same Band

For Time!

Level 1
100 DU’s, x2 Singles, or Combo90 Lunges (Total)80 Mt Climbers (Total)70 Plate G2OH0:60 OH Plate Hold50 Chopsticks (Total)40 Wallballs30 DB Plank Pull Thrus (Total)20 SL Deadlifts (Total)10 Woman Makers

10#

Same Plate

10#/8’

Up to 10#

Up to 25#

Up to 10#

10/15#

Same Plate

10#/9’

15#

35-45#

15#

15/25#

Same Plate

15#/9’

20#

55-65#

20#

*With Plate

25#

*Marching

15#/10’ or 20#/9’

25#+

75#+

25#+

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http://www.farmgirlfit.com/shop/

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