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The Grind
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The Grind
Mar
18th
Friday
Share this workout:
Max Double Unders
Level 1
A) Max unbroken, or B) Max in 1 minute
Level 1
Level 2
Level 3
Level 4
4-5 Rounds for Time
Level 1
4 Push Press
8 Lunges (Total)
4 Floor Press
8 Leg Raises / Wipers (Total)
4 Farmer’s Carry
Level 1
Up to 35#
Same Bar ->
Same Bar ->
Same Bar ->
Up to 18#
Level 2
45-55#
20-26#
Level 3
65-75#
35#
Level 4
85# +
44/45#
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