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The Grind
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The Grind
Mar
18th
Thursday
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10*9*8*7*6*5*4*3*2*1* for Best Effort
Level 1
OH Squats
Highest Wall Balls
Ring Rows
*= 1 Plate Push (D+B)
Level 1
Start at ~40% ->
10#
Level 2
10/15#
Level 3
15#
Level 4
20#
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