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The Grind
Mar
18th
Monday
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Work To A Heavy:
Level 1
3 Rep Bench Press
Level 1
Level 2
Level 3
Level 4
Every 5:00 For 20:00
Level 1
6 TGU (Total)
30 DU's
10 V-Ups
Partner Banded Sprint (50m Each)
Level 1
Up To 15#
Or: 30 Singles
Level 2
18-20#
:30S + 10DU Att.
Level 3
25/26#
:30S + 15DU Att.
Level 4
35#
30DU's
ROW!!!
Level 1
500m
Level 1
Level 2
Level 3
Level 4
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