The Grind

Mar 18th Friday

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After a tough week, choose a bit of your own adventure today. What GOAL(s) are you working towards? #ladieschoice #choosewisely #nobadchoice #beagoaldigger

12 Minute AMRAP

Level 1

3 Push Press3 Back Squats3 Flutterkicks6, 6, 6, 9, 9, 9, etc - always increasing by 3 reps

Level 1

Up to 25#

Same

Unweighted

Level 2

35/45#

Same

10# @ Chest

Level 3

55/65#

Same

10# OH

Level 4

75#

Same

15# OH

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Level 1

Good Mornings* = Ladies' Choice- Max Effort STRICT Pull-Ups- Max Effort Dips- 1:00 Double Unders- Rope Climbs

Level 1

15# +

Level 2

35# +

Level 3

45# +

Level 4

65# +

The Grind

Mar 18th Friday

12 Minute AMRAP

10*10*10*10*10

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