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The Grind
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The Grind
Mar
18th
Wednesday
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Find 3 Rep Max
Level 1
Bench Press
Level 1
Level 2
Level 3
Level 4
AMRAP 12 Min [+3 Ladder]
Level 1
Squat Thrusters
Hand Release Push-ups
Level 1
Db's/ 15-35#
Bench OK
Level 2
45#
Knees after Toes
Level 3
55#
No Knees
Level 4
65#
Perfect!
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