Farmgirlfit

The Grind

Mar 17th Tuesday

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Happy St. Paddy's Day! It's your lucky day... meters count as double! 

Tempo Romanian Deadlifts

Level 1
4x6, ProgressiveTempo: 3s down, 2s pause (floating), 1s up

3 x 5:00 EMOMs

Level 1
5:00 EMOM A: 10 Wall Balls + Plank Remainder1:00 REST5:00 EMOM B: 20 DUs/40 Singles + 10 Ring Rows1:00 REST5:00 EMOM C: 100m Row Sprint

10#

Mini Band Walks

15#

40 Singles

20#

Combo

25#+

DUs