Welcome to MMM Week 3! Our rowing focus this week is SPRINTS: short bursts that should be all out. Work on keeping long efficient strokes while improving pace.
Up to 15#
Feet at Post
V-Abs or Deadbugs
10#
10 Mini Band Squats
18/20#
Knees at Post
15#
60 Singles
25/26#
Hips at Post
15#
30 Singles + 15 DU Attempts
35#
Shoulders at Post
20#
DUs
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