Farmgirlfit

The Grind

Mar 17th Friday

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3 Rounds

Level 1
7/side {Banded} Fire Hydrants7/side {Banded} Spinal Balance7/side Thread the Needle

Feeling Lucky?! #Lucky7s = 7 Rounds for Time

Level 1
7 Plate G2OH7/side OH {Walking} Lunges 7 OH Sit-Ups7/side Oblique Twist7 5-Point Hops7 Push-Ups7 Squats

Up to 10#

Same ->

Same ->

Same ->

Same ->

Box/Bench

Air Squat

15#

Knees OK

Jump Squat

15/25#

Toes Down Knees Up

Jump/Dorothy

25#

Perfect!

Dorothy’s

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