Farmgirlfit

The Grind

Mar 17th Thursday

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Happy St. Patty’s Day! Your lucky day…meters count as double!!

Tempo Floating RDL

Level 1
3x7 @ ~65%

17:00 AMRAP – Gettin’ {Irish} Jiggy With It!

Level 1
10 Jump Squats (*=Dorothys)10 G2OH20 Mt Climbers (Total)10 Pivot Slam Balls20 KB Toe Taps (Total)10 KB Sumo Deadlift100m Run

10#

10#

Up to 20#

15#

10/15#

25-35#

15/25#

15/20#

35-45#

25#

20#

44-53#