Farmgirlfit

The Grind

Mar 17th Wednesday

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Happy St. Patrick’s Day!

Feeling Lucky?! #Lucky7s = 7 Rounds for Time

Level 1
7 Plate G2OH7 OH {Walking} Lunges (Per Side)7 Oblique Twist (Per Side)7 5-Point Hops7 Plank Walk Overs (Per Side)7 Push-Ups7 Squats

Up to 10#

Same ->

Same ->

Same ->

Same ->

Box/Bench

Air Squat

15#

Knees Ok

Jump Squat

15/25#

Toes Down Knees Up

Jump/Dorothy

25#

Perfect!

Dorothy's

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