The Grind

Mar 17th Friday

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Happy St. Patrick's Day!

AMRAP: 5 Minutes

Level 1

7 Renegade Rows7 DB Squat Cleans

Level 1

Up to 10#

"

Level 2

15#

"

Level 3

20#

"

Level 4

25#

"

AMRAP: 5 Minutes

Level 1

7 T2B7 Box Jumps

Level 1

Knee Raises

Up to 12"

Level 2

Knees UP!

12"-20"

Level 3

T2B

20"

Level 4

T2B Touch!

24"+

AMRAP: 5 Minutes

Level 1

7 Cal Row7 Jumping Lunges

Level 1

Sub: Step-Back

Level 2

Level 3

Level 4

AMRAP: Teams of 3...5 Minutes

Level 1

50m Plate Pinch Carry

Level 1

10#

Level 2

15#

Level 3

25#

Level 4

25#

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