The Grind

Mar 17th Thursday

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Happy St. Patty's Day! On this 17th day of March, we give you 17 minutes of work!

5:00 AMRAP

Level 1

7 Renegade Rows7 DB Squat Cleans

Level 1

Up to 10#

Same

Level 2

10#

Same

Level 3

15#

Same

Level 4

20#

Same

5:00 AMRAP

Level 1

7 Pull-Ups7 Box Jumps

Level 1

Jumping or Ring Rows

Up to 12"

Level 2

Jumping or Bands

12-20"

Level 3

1 Band or Kip

20/24"

Level 4

C2B

24"

5:00 AMRAP

Level 1

7 Calorie Row7 Jumping Lunges per Leg

Level 1

Sub: Step-Back Lunges

Level 2

Level 3

Level 4

2:00 Team AMRAP

Level 1

Plate Pushes

Level 1

Level 2

Level 3

Level 4

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