The Grind

Mar 17th Tuesday

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Happy St. Patrick's Day!

5 x 7 Front Squat

Level 1

60% of 1 RM from previous week

Level 1

Level 2

Level 3

Level 4

For Time: Partners "Lucky Crystal Ball" For Time (ball can't touch the ball at any time= 7 Burpees each)

Level 1

400 M Run (together)10 Plate Pushes80 Split Lunge80 KBS60 Pull-ups80 Wall Balls100 Med Ball Pass Sit-ups (together)200 DU's

Level 1

10# Ball

10#

x 2 Singles

Level 2

10#

10#

-->

Level 3

15#

15#

Combo + x2 Singles OK

Level 4

15#

15#

DU's